Wednesday, October 15, 2014

balsamic pork tenderloin

When it comes to pork I usually stick to making pork chops or pork cutlet, for the simple fact that its quick to cook... but tonight I made balsamic pork tenderloin with lemon-honey sauce  and honestly it didn't take that much longer and was such a perfect fall meal! 

The meal was fast and flavorful... I hope you can try it! 



What You'll Need: 

For the pork: 
1/4 cup balsamic vinegar 
1 Tablespoon whole-gain mustard
1 Pork tenderloin (trimmed) 

For the sauce: 
2 Tablespoons sliced shallots 
1 Tablespoon olive oil
1 spring fresh rosemary 
1/2 cup low-sodium chicken broth
2 Tablespoons lemon juice
1 Tablespoon honey
1 Tablespoon butter 

What To Do: 

  1. Preheat the oven to 425 degrees 
  2. In a large bowl mix together balsamic and mustard and add pork and coat. Let the pork marinate for 10 minutes 
  3. Place the pork on a baking sheet and place in the oven for 30 minutes 
  4. While the pork is cooking make the sauce: cook shallots and olive oil then add in rosemary, chicken broth, lemon juice, honey and butter. Cook for 5 minutes until the sauce becomes thick 
  5. When the pork is done cooking, let it rest for 5 minutes then slice serve over mash potatoes and drizzle over the sauce. 

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